Ceylon Cinnamon: A Must-Try for Diabetics!
Cinnamon is a widely-used spice. All walks of life use this as a sweet and savory seasoning.
Cinnamon is a widely-used spice. Everyone has used this as a sweet and savory seasoning. This universal spice tastes good and brings many benefits, especially Ceylon Cinnamon.
Ceylon Cinnamon
Sri Lanka and Southeast Asia are home to tiny evergreen Cinnamomum trees. Cinnamomum verum is lighter than other cinnamons. It tastes brighter, lighter, and citrusy.
Inner cinnamon bark is dried and rolled into cinnamon sticks. Ground inner bark adds sweetness to dishes. Bark extracts are also available. It's used in drinks, baked goods, candies, and curry.
Essential oils containing cinnamaldehyde have unique and beneficial properties. Its aroma and flavor come from this substance. Cinnamaldehyde gives cinnamon's health benefits.
Cinnamon Cassia vs. Ceylon
Cinnamon comes in two types. Ceylon Cinnamon and Cassia cinnamon are two types. These cinnamon varieties are usually labeled plain. Both have pros and cons, so it's important to know the difference. Know about 10 Bests Cinnamon Supplement.
Both have the same flavor and active ingredients, but different potencies.
Cassia-cinnamon
Cinnamomum cassia produces Cassia cinnamon. The Cinnamomum aromaticum tree. Cass
Chinese cinnamon grows in China's south. Today, southern and eastern Asia grow several subspecies of Cassia cinnamon.
Cassia cinnamon is brown-red. Ceylon cinnamon is thicker and rougher. Despite having the same active ingredients as Ceylon cinnamon, it's a low-quality spice. It's cheaper than Ceylon cinnamon and more widely available.
Cassia cinnamon is used in Chinese herbal medicine. 95% of Cassia cinnamon oil contains aromatic cinnamaldehyde.
Cassia cinnamon contains toxic coumarin. Coumarin is a plant-based substance. It's harmful in large doses.
It caused lung, liver, and kidney damage in rodents. Long-term, high doses can cause cancer. Similar incidents have occurred in humans.
Cassia cinnamon contains coumarin. 1% of the harmful substance is present. Ceylon cinnamon has 0.004% coumarin. Ceylon cinnamon contains 250 times less coumarin than Cassia cinnamon, making it safer.
Spices
Ceylon cinnamon, or "true cinnamon," grows in Sri Lanka and Southern India. Ceylon comes from the Cinnamomum verum tree and has brown, soft sticks. Ceylon cinnamon is highly sought after because of these qualities.
Because of its quality, it's rare in supermarkets. Cassia cinnamon costs more. Many consider Ceylon cinnamon one of the most prized spices because of its delicate, light flavor with citrus and sweet notes.
Ceylon cinnamon's oils contain 50 to 63% cinnamaldehyde, less than Cassia cinnamon's. This explains Ceylon cinnamon's milder flavor and aroma. Powdered Ceylon cinnamon
Different levels of cinnamaldehyde affect the two variants' health. There is no published research on their differences and effects.
Ceylon cinnamon benefits
Ceylon cinnamon has many health benefits because it contains several compounds. cinnamaldehyde, cinnamate, cinnamic acid, antioxidants, polyphenols.
Insulin response improvement
Numerous studies show that Ceylon cinnamon can improve diabetics' insulin response. Cinnamon from Ceylon helps regulate blood sugar levels. This prevents hyper- and hypoglycemia.
Ceylon cinnamon helps control blood glucose by increasing glucose uptake. It increases muscle and fat's insulin sensitivity and uptake. Improves liver glycogen synthesis and slows gastric emptying to prevent blood sugar spikes.
Cinnamaldehyde is responsible for Ceylon cinnamon's effects on diabetes. Although this spice helps control glucose, diabetics should still follow their doctor's orders.
Ceylon cinnamon is slowly becoming a diabetes treatment. We recommend sugarmds.com's Cinnamon and Dihydro-Berberine supplement.
Boosts HDL
Ceylon cinnamon can lower cholesterol, according to several studies. Bad cholesterol (LDL) causes heart problems. Ceylon cinnamon can lower LDL and cholesterol without affecting HDL levels.
operative patients
Large doses of Ceylon cinnamon can affect a patient's blood pressure and glucose levels, making them harder to control before surgery. Two weeks before surgery, avoid Ceylon cinnamon.
Ceylon cinnamon drug interactions?
Ceylon cinnamon lowers blood sugar, according to studies. It must be taken with caution when using diabetes maintenance medications. Ceylon cinnamon and anti-diabetics may cause low blood sugar. If you take insulin or sulfonylurea, monitor your blood sugar more often and talk to your endocrinologist about reducing other diabetes medications.
Both patients must monitor their blood glucose levels. Adjusting either dose is possible. glimepiride, rosiglitazone, chlorpropamide, tolbutamide, glyburide, etc. are oral anti-diabetic agents. If you take the mentioned drugs, beware of hypoglycemia.
What's the dosage for Ceylon cinnamon?
Dosing depends on many factors. Age, health, and metabolic functions are factors. There's no scientifically approved dosage of Ceylon cinnamon. 750 mg of Ceylon cinnamon is a conservative but effective dose.
Natural and organic products are safe, but dosage must be adjusted. Large doses may cause adverse effects. Follow labels when taking this.
Is Ceylon Cinnamon Safe?
Since cinnamon is a popular spice, some may wonder if it can cause problems. It's delicious and healthy. Consumption is beneficial. Dr. Ergin advises against stopping other medications without consulting a doctor.
Despite having a small amount of coumarin, large amounts of this spice can cause liver damage. Some brands offer 2000 mg or more Ceylon cinnamon, so beware of high doses.
Where to buy Ceylon cinnamon?
Buying this is easy. Because it's a popular spice, it's available worldwide in supermarkets and grocery stores. If you don't want to eat cinnamon daily, take a supplement. SugarMD offers Ceylon cinnamon berberine.
Summary
Ceylon cinnamon adds flavor and health benefits to dishes. It can improve insulin sensitivity, lower blood sugars, and bad cholesterol safely, with a few precautions.
Ceylon cinnamon has many health benefits.
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